FREE MENTAL HEALTH SERVICES, NOVA SCOTIA
FREE MENTAL HEALTH SERVICES, NOVA SCOTIA
Free mental health counselling services for Nova Scotians who do not have insurance and cannot afford to pay out of pocket. Our services support children ages 10 and up, teens, and adults.
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JOIN OUR BOARD Of DIRECTORS
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JOIN OUR TEAM
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CHECK OUT OUR SUPPORTERS
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Free Mental Health Counselling Services In Nova Scotia

Free mental health counselling services in Nova Scotia. Mental Health services for Nova Scotians who do not have insurance and cannot
afford to pay out of pocket. Our services support children ages 10 and up, teens, and adults.

Healing Opportunities for People Everywhere

Get Started

HEALING OPPORTUNITIES FOR PEOPLE EVERYWHERE

Healing Opportunities for People Everywhere

Get Started

FINANCIAL ELIGIBILITY

You are eligible to receive services if you are receiving financial support from the Child-Youth-Family Supports, Income Assistance, Employment Support, or Disability Support.

INSURANCE ISSUE ELIGIBILITY

You are eligible to receive services if you do not have insurance, your insurance does not cover mental health counselling services, or your insurance has run out.

WAITING ELIGIBILITY

You may be eligible to receive services if you are awaiting services elsewhere.

OUR SERVICES

Highly Qualified Counselling Therapist Interns.

WHAT TO EXPECT

Taking the first step is the bravest, reach out to us.

VIDEO TOUR

Have a virtual walk thru tour of our facility.

MENTAL HEALTH SERVICES

OUR SERVICES

Highly Qualified Counselling Therapist Interns.

WHAT TO EXPECT

Taking the first step is the bravest, reach out to us.

VIDEO TOUR

Have a virtual walk thru tour of our facility.

OUR SERVICES

Highly Qualified Counselling Therapist Interns.

WHAT TO EXPECT

Taking the first step is the bravest, reach out to us.

OUR IMPACT

Read our many articles on mental health in our Blog.

Since 2021

Free mental health counselling services for Nova Scotians who do not have insurance and cannot afford to pay out of pocket.

1456

Clients Served

11323

Counsel Sessions

54

Interns Trained

BLOG ARTICLES

COUNSELLING THERAPISTS REFLECTIONS

"Through sharing we all find a common ground, inspiration, hope, meaning, and, ultimately, action." - Kelly McNelis

"I've seen how removing barriers—like transportation, scheduling, and cost—can open doors for people who may never have accessed therapy otherwise. Couch of HOPE meets people where they are, and that makes all the difference." — Shared by one of our 2025 interns
"Many individuals came in believing their emotional reactions meant they were broken. Helping them understand their nervous systems reframed their experiences and gave them hope—it's been incredible to witness that shift." — Shared by one of our 2025 interns
"One individual told me they were $400 short for rent that month. That moment reminded me that counselling can't just address emotions—we have to understand the real-life challenges shaping someone's mental health." — Shared by one of our 2025 interns
"Healing isn’t about fixing something broken. It’s about reconnecting people to their capacity to grow and adapt, even in the face of overwhelming adversity." — Shared by one of our 2025 interns
"I felt incredibly supported by the team at Couch of HOPE. Supervision helped me trust my instincts, and receiving feedback alongside another intern made learning collaborative, not competitive." — Shared by one of our 2025 interns

In Emergency Crisis? Connect Now...

We are a mental health clinic providing counselling services, however we are unable to handle emergency situations.

If you are in crisis, please call your local mental health support line OR go to the closest hospital OR call 911

  1. The Suicide Crisis Helpline call or text 9-8-8
  2. The Mental Health Mobile Crisis Team at 1-888-429-8167
  3. The Canada Suicide Prevention Service 1-833-456-4566
  4. Trans Lifeline Canada 1-877-330-6366