January 2027 Cohort
Hello! I'm Zachary (he/him), and I'm excited to be joining the Couch of Hope team as a Counselling Therapist Intern. I'm currently completing my Master of Arts in Counselling and Spiritual Care at Acadia University.
Alongside my studies, I work as a photographer, and I've also spent many years mentoring youth and young adults through community and camp-based programs. Both are client-centred, relational work. They've taught me to listen first, to pay attention to what matters to the person in front of me, and to create a space where people feel comfortable being themselves.
Above all, I believe the heart of good therapy is a safe, trusting relationship, not a rigid technique. While I often draw from Acceptance and Commitment Therapy (ACT), I adapt my approach to fit you. Together, we can clarify what matters most to you, develop a different relationship with difficult thoughts and feelings, and take steps towards the life you want to live. I also know that everyone arrives with their own story and their own way of making sense of life, shaped by values, culture, and lived experience. I'm here to learn about your world without judgment or expectation.
I'm particularly interested in supporting youth and adults navigating depression, anxiety, and life transitions, as well as questions of meaning or spirituality. I also enjoy helping people work through burnout, overwhelm, and the practical challenges of time management and sustainable day-to-day balance.
Reaching out for support can feel like a big step, and you don't need to have it all figured out before you do. My hope is to offer a space where you feel heard, understood, and supported. Outside of counselling, you'll find me playing guitar, enjoying board games with my wife and friends, or getting nerdy about coffee brewing. I look forward to meeting you!