https://www.couchofhope.ca/bios daily 0.75 2026-04-29 https://www.couchofhope.ca/bios/alo-greening monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/0668b04b-d07e-46c0-a6ee-f8bbc3b0e68d/Alo-G-768x768.jpeg Bios - Alo Greening - May 2026 Cohort Hello and bonjour! My name is Alo (they/he) and I'm a counselling intern at Couch of Hope, as well as a Masters of Counselling Psychology student. I am a neurodiverse and queer friend, sibling, neighbour, and fiancé. In my spare time, I love to read romance novels, watch horror movies, listen to various genres of music, learn about new topics and try new crafting hobbies. Additionally, I am bilingual, fluent in both French and English. I hold a Masters of Gender and Sexuality, and studied psychology and sociology at Saint Mary's University. I have published works on eating disorders, fat liberation, gender, and queer experiences. I have spent my life working in health fields, from hospital volunteering to student disability advocate. I work from a trauma-informed framework and a social justice orientation, recognizing the influence of oppression, social norms and roles play in daily life. I strongly believe that is my duty to speak up against discrimination and to utilize privilege to amplify the voices of those that are marginalized, and this reflects itself in my counselling work. Only as a unified community can we make changes, and with change comes growth. I specialize in queer and disabled experiences, with a focus on teen and young adult populations. I am a good match for clients who are comfortable exploring their past and current selves through a compassionate lens, as well as taking a collaborative and integrative approach at therapy to help develop the present and future you want. A session with me differs from client to client, as I strive to provide counselling that is tailored for each individual. I enjoy highlighting and utilizing individual strengths, and integrating comforts into our therapeutic work, with past experience allowing me to integrate different cultural and religious views, as well as music into sessions. Additionally, I utilize self-reflection, exploring attachment patterns, and the role of emotionality in day-to-day life. It would be my honor to help you reach your counselling goals, and to help arm you with the coping skills necessary to get there. https://www.couchofhope.ca/bios/ana-rossi monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/8c1d9374-8fcb-4c84-b445-97b57d381978/Ana-R-.jpeg Bios - Ana Rossi - May 2026 Cohort Hi, I’m Ana Paula, and I’m honoured to be joining Couch of Hope as a counselling therapist intern. My path into counselling has been shaped by both my professional journey and my own experience of healing through therapy, which deeply influenced how I understand people, relationships, and change. I believe each person’s story is unique, and that we all have the capacity to feel more at home within ourselves. From a young age, I’ve had a genuine curiosity about people and their inner worlds. That curiosity led me to live in four different countries, shaping how I listen and relate with openness, cultural sensitivity, and respect for each person’s lived experience. I’m currently completing my Master of Arts in Counselling Psychology at Yorkville University. Rather than working from a rigid framework, I value presence, curiosity, and a deep respect for how relationships, emotions, and past experiences shape who we are. Healing, to me, unfolds through connection — through feeling understood, supported, and met without judgment. Before entering the field, I spent many years working in communication and supporting individuals through moments of transition. More recently, my experience in clinical intake and client support has strengthened my ability to meet people with care, clarity, and attunement from the very first conversation. I aim to offer a space where we can slow things down, explore experiences with curiosity, and find ways of coping that feel authentic and supportive. I work in English, Portuguese, and Spanish. Outside of my work, I enjoy spending time with my family, being in nature, cooking, and engaging in creative spaces that invite reflection and connection. I look forward to meeting you and supporting you on your journey. https://www.couchofhope.ca/bios/ashley-tiller monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/8db9f0ea-339c-4039-a23a-37a60792f769/Ashley-T-Small.png Bios - Ashley Tiller - May 2026 Cohort Hello! My name is Ashley Tiller (she/her) and I am grateful to be completing my internship at Couch of HOPE. I am currently completing my Master of Counselling Psychology at Yorkville University. I bring seven years of social services experience working in the gender-based violence sector, residential recovery settings, and in harm reductive shelter environments. I strive to create a safe, welcoming, and inclusive space where you feel heard, respected, and free to show up as your authentic self. My therapeutic orientation is deeply informed by person-centered and trauma-informed principles and integrates cognitive-behavioural and psychodynamic approaches. Above all, I believe in the importance of walking alongside you at your own pace, honouring your unique strengths, and supporting you through your journey of healing and self-exploration. I look forward to walking alongside you on your counselling journey. https://www.couchofhope.ca/bios/erin-manning monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/8e7011b8-8077-4bb5-b311-23ba4a045689/Erin-M.jpeg Bios - Erin Manning - May 2026 Cohort Hello, I’m Erin Manning (she/they), a counselling intern at Couch of Hope and a Master of Arts in Counselling Psychology student at Yorkville University. I also hold a Bachelor of Arts in Psychology and a Master of Adult Education, which deepens my understanding of human development, learning, and change across the lifespan. For the past seven years, I have supported at-risk youth experiencing trauma, substance use, mental health challenges, and identity exploration. This work has shaped my growth and inspired my focus on individual therapy with adolescents and adults. My approach is person-centred, emphasizing safety, trust, and authenticity. I aim to create a warm, collaborative, and non-judgmental environment where your experiences, values, and goals guide our work. I draw from narrative and person-centred therapies. While your past may shape you, it does not define you. You have the capacity to create meaningful change. I am also drawn to Solution-Focused Therapy, which can help you identify and build on strengths and resources you may not yet recognize. My focus areas include complex trauma, anxiety, and depression. I am committed to providing inclusive and affirming care, with experience supporting individuals in 2SLGBTQIA+ communities. Whatever you are facing, you do not have to navigate it alone. I am here to listen and support you. https://www.couchofhope.ca/bios/jane-james monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/11d7f894-9beb-46c7-a6e8-f2548232decc/Jane-J-Small.jpeg Bios - Jane James - May 2026 Cohort Hello! My name is Jane James (she/her), and I am counselling therapist intern at Couch of HOPE. I completed a Master of Science in Psychology in 2016 and am currently completing my Master of Arts in Counselling Psychology (MACP) at Yorkville University. For the last few years, I have enjoyed living and working in the local community as a Personal Development Coach and Career Practitioner, an experience which has taught me the importance of accessibility to robust mental health supports and services, for all! My approach to counselling is person-centered, collaborative, and strengths-based, drawing from evidence-based modalities such as Cognitive Behavioural Therapy, Narrative Therapy, and Solution-Focused Therapy. No one size fits all and I value and appreciate the uniqueness of each individual and look forward to working with you to find the best approach to meet your unique needs. I believe in creating a warm, supportive, nonjudgemental environment, grounded in empathy, compassion, and understanding, one in which you feel safe and empowered to share your story and explore your strengths. It is my honour and privilege to be part of your journey, and I look forward to walking beside you as we navigate life’s challenges. https://www.couchofhope.ca/bios/kaylee-riznek monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/5e58a020-e2e0-4dae-8b61-fa20b6b05adf/COP-Spring-40+Large.jpeg Bios - Kaylee Riznek - May 2026 Cohort Hello and Welcome, My name is Kaylee Riznek (she/her), and I am a Counselling Therapist Intern completing my Master of Arts in Counselling Psychology (MACP) at Yorkville University. I hold a Bachelor of Science in Psychology from Saint Mary’s University, which laid the foundation for my deep interest in human behaviour, emotional wellbeing, and the healing power of therapeutic relationships. Beginning my career in counselling is something I feel genuinely passionate about. I believe everyone deserves to feel grounded, capable, and at peace within themselves, even when life feels overwhelming or uncertain. Many people are navigating systems and circumstances that don’t always meet their needs, and I strive to offer a space where you feel supported, respected, and understood. My approach to counselling is collaborative, strengths-based, and client-centred. I draw from psychodynamic, cognitive-behavioural (CBT), humanistic, and solution-focused brief therapy (SFBT) approaches, tailoring each session to the unique needs, goals, and experiences of the client. I believe therapy is not one-size-fits-all, and that meaningful change happens when clients feel empowered and actively involved in their own process. At the heart of my work is a commitment to creating a safe, nonjudgmental space where you can explore your thoughts, emotions, and experiences at your own pace. I aim to meet you with empathy and curiosity, honour your story, and support you in building the insight, confidence, and skills needed to move toward the life you want. It is a privilege to walk alongside clients as they grow, heal, and reconnect with themselves—and I would be honoured to support you in this chapter of your journey. https://www.couchofhope.ca/bios/kelsey-morse monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/b4d87209-de7d-4c95-b6b9-158fc7656f4e/COP-Spring-25+Large.jpeg Bios - Kelsey Morse - May 2026 Cohort I am a counselling intern at Couch of HOPE and am currently completing my Master of Arts in Counselling Psychology at Yorkville University. I hold a Bachelor of Arts (Honours) in Psychology from Saint Mary’s University. I am interested in supporting individuals experiencing anxiety, depression, relationship challenges, self-esteem concerns, and those interested in personal growth. My approach to counselling is client-centred and grounded in empathy, respect, and collaboration. I view clients as the experts in their own lives and work alongside them in a supportive, nonjudgmental way, tailoring therapy to meet each person’s unique needs. My work is informed by evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and solution-focused therapy. As an emerging therapist, I aim to create a safe and welcoming space where clients feel comfortable exploring their concerns and expressing their authentic selves. I bring additional perspective from my professional experience in healthcare, as well as volunteer work supporting children and families from diverse backgrounds and life contexts. Outside of my professional role, outside of counselling, I am a parent to two young children and value the importance of balance, connection, and compassion in everyday life. I look forward to being part of your healing journey. https://www.couchofhope.ca/bios/krista-coolen monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/329d7310-cfb1-4aec-b88e-d4b27ee5bbc1/Krista-C-768x768.jpeg Bios - Krista Coolen - May 2026 Cohort Hello! My name is Krista Coolen (she/her), and I am excited to be joining Couch of Hope as a Counselling Therapist Intern. I am currently completing my Master of Arts in Counselling Psychology at Yorkville University and hold a Bachelor of Arts in Psychology from Dalhousie University. Through my professional experiences supporting individuals with disabilities, I have developed a deep respect for meeting people where they are and honouring each person’s unique strengths, needs, and lived experience. I strive to create a therapeutic space that is warm, supportive, and non-judgmental, where clients feel safe to explore their experiences at a pace that feels right for them. I take a client-centred and collaborative approach, grounded in empathy, curiosity, and respect for each person’s unique story. I am interested in supporting individuals navigating anxiety, life transitions, relationship concerns, and self-connection. I am committed to providing an inclusive and LGBTQIA+ affirming space and value working with clients in a way that honours their identities, strengths, and lived experiences. I look forward to supporting you on your journey. https://www.couchofhope.ca/bios/maya-makhoul monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/5b375386-8cfe-4507-b0f1-b4ee226afae2/Maya-M-Small.jpeg Bios - Maya Makhoul - May 2026 Cohort Hi everyone! My name is Maya, and I am currently completing my practicum placement at Couch of Hope as part of my Master of Arts in Counselling Psychology (MACP) at Yorkville University. I am excited for this opportunity and grateful to begin this next step in my counselling journey. I grew up in Canada, but I am Lebanese, and my cultural background has played a meaningful role in shaping the way I understand people, identity, and community. Navigating multiple cultural influences has given me a deep appreciation for diversity, as well as a strong commitment to creating a space that is inclusive, culturally sensitive, and respectful of each person’s lived experiences. I have a particular passion for working with women, children, and BIPOC, and I am dedicated to supporting individuals as they navigate challenges, build resilience, and connect with their strengths. Healing happens through connection, and I strive to bring warmth, empathy, and authenticity into each session. My approach to therapy is grounded in the belief that the client–therapist relationship is central to healing. I want to create a warm, authentic, and collaborative space where clients feel seen, supported, and empowered. I lean on humanistic principles that honour each person’s inherent worth, emotion-focused therapy to help clients explore and understand their emotional experiences, and cognitive behavioural therapy (CBT) to support meaningful change through practical strategies and insight. I look forward to connecting with you and being part of your journey! https://www.couchofhope.ca/bios/sarah-neilson monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/2e865a2b-526d-4844-87b3-012f891ae156/Sarah-N-Headshot-Small.jpeg Bios - Sarah Neilson - May 2026 Cohort Hi, I’m Sarah (she/her). I’m originally from Quispamsis, New Brunswick, and in 2020 I relocated to British Columbia to complete my Bachelor of Arts in Psychology at the University of Victoria. Living in the Pacific Northwest for several years offered meaningful opportunities for both personal reflection and academic growth. I am now grateful and excited to return to the Maritimes to complete my practicum placement, bringing the knowledge, perspective, and experience I gained back to the region that continues to feel like home. My approach to therapy is grounded in a client-centred framework that values compassion, empathy, and respect. I believe that each client is the expert in their own life and experiences, and my role is to provide a supportive, collaborative space where individuals feel heard, understood, and empowered. I strive to meet clients where they are, honouring their unique strengths, values, and worldviews. In my work, I also incorporate solution-focused therapy techniques to help identify existing resources, build on what is already working, and support meaningful, achievable change that aligns with each client’s goals. Upon completion of my practicum, I hope to specialize in working with families and couples. I am particularly passionate about relational dynamics and how individual histories, perspectives, and patterns of communication shape relationships. I value creating space for all voices to be acknowledged and understood, with the goal of fostering connection, healing, and growth within relationships. I am committed to creating a safe, respectful, and non-judgmental therapeutic environment, and I view therapy as a partnership built on trust and collaboration. I look forward to walking alongside you in your healing journey. https://www.couchofhope.ca/bios/zach-collett monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/6ca13e06-26f3-4584-8be7-23ebd09c0110/Zach-Collett-Headshot-2026-1-768x768.jpeg Bios - Zach Collett - May 2026 Cohort Hello! My name is Zach Collett (He/Him), and I hold a degree in Psychology from Saint Mary's University. I am currently pursuing my Master of Arts in Counselling Psychology at Yorkville University. I bring experience from management, education, and supporting adults with intellectual disabilities, which has shaped a holistic and compassionate approach to counselling. As a counsellor, creating a space where the client feels heard, understood, and valued is central to my work. I draw from Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), and person-centred therapy. Additionally, I have research interests in parenting approaches that help parents connect and regulate their children's emotions. Clients are experts in their own lives. People come to counselling with strengths, knowledge, and potential solutions, and our shared goal is to discover them. My role is to help clients process emotions, navigate challenges, and improve overall well-being. Life gets complex and challenging, and seeking support takes courage. I look forward to working with a diverse range of clients and supporting them as they navigate life and move toward meaningful change. https://www.couchofhope.ca/bios/ashley-chute monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/6566d0ca-44da-42ac-aee9-fb9d9a1c3600/COP-Spring-37+Large.jpeg Bios - Ashley Chute - January 2026 Cohort Hello, my name is Ashley Chute. I am a counselling intern at Couch of HOPE. I am currently working at completing my Master of Arts in Counselling Psychology degree at Yorkville University. I previously completed a Bachelor of Arts (Honours) degree in Psychology from Crandall University. I have always enjoyed listening to people’s stories and walking with them through whatever journey they are on. I have previous experience teaching children with learning disabilities how to read. This experience broadened my perspective on how people take in and understand similar pieces of information. It also deepened my belief in the power of acceptance, encouragement, and non-judgemental compassionate support. My therapeutic approach is rooted in warmth, empathy, and grace. I strive to help each client feel heard, understood, and acknowledged. I believe in a holistic approach where I focus on looking at each person as a whole while considering each individual piece of what brings them together. In general, I have a humanistic approach to counselling. This includes using person-centred therapy paired with solution-focused therapy. I use other therapy approaches as well; however, these are the two that I reach for first. On this note, I believe that every client is different, and that each have their own unique needs. As such, I adapt my therapeutic style to fit each client respectively. Above all, I believe that individuals are their own experts in their lives. I am here to be a witness to them and help guide them when they may get stuck. https://www.couchofhope.ca/bios/dianne-horsburgh monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/3127c54f-d8c0-412a-b336-65aef1fb1ec1/Dianne-H-768x768.png Bios - Dianne Horsburgh - January 2026 Cohort Hi, my name is Dianne Horsburgh (she/her), and I am honoured to be joining Couch of H.O.P.E. as a Counselling Intern. I emigrated to Canada from Scotland in 2009 and am currently completing my Master of Arts in Counselling Psychology at Yorkville University. For over a decade, I have worked as a Youth Care Worker, supporting children and adolescents who have experienced significant trauma. This work has strengthened my passion for creating safe, supportive, and empowering spaces where individuals feel heard and valued. My counselling approach is client-centred, rooted in empathy and cultural humility. I believe that clients are the experts in their own lives, and my role is to walk alongside them with compassion, respect, and collaboration, tailoring support to meet each person’s unique needs. I look forward to connecting with you and supporting you on your journey. https://www.couchofhope.ca/bios/jenna-bouwman monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/68f8de90-4bea-47af-abe1-d1da8e321273/COP-Spring-41+Large.jpg Bios - Jenna Bouwman - January 2026 Cohort Hello and Welcome! My name is Jenna Bouwman (she/her), and I am a Counselling Therapist Intern completing my Master of Arts in Counselling Psychology at Yorkville University. I also hold a Bachelor of Arts in Political Sciences from Acadia University and a Bachelor of Education from Mount Saint Vincent University. My experiences supporting diverse communities and advocating for accessible care in both education and mental health settings inspire my commitment to creating a respectful, affirming, and culturally responsive space for my clients. It takes resilience to navigate a world that’s not built with your needs in mind. Systemic barriers can leave us feeling stuck and overwhelmed. I’m committed to supporting those overlooked by traditional systems of care. I believe growth is possible for everyone, and healing begins in connection. When we feel safe, seen, and understood, we find the courage to show up as we are and the freedom to imagine new ways of being. These beliefs inform my strengths-based, collaborative, and client-centered approach. I tend to draw from psychodynamic, humanistic, narrative, and feminist orientations, while integrating other modalities to offer support that feels right for you. I strive to meet you with empathy and curiousity, honour your story, amplify your voice, and ensure your goals lead the path forward. It’s my privilege to walk alongside you in this season of your journey. “What is the bravest thing you ever said?” “Help” Charlie Mackesy, The Boy, the Mole, the Fox, and the Horse https://www.couchofhope.ca/bios/justin-wan monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/0a605c05-5852-41c6-a70c-824083cdfeaa/Justin-W-768x768.png Bios - Justin Wan - January 2026 Cohort Hello! My name is Justin (He/Him), and I am part of the Counselling Therapist Intern team at Couch of Hope. Completing my Master of Arts in Counselling Psychology (MACP) at Yorkville University led me to the opportunity to support a wonderful community here in Halifax. Prior to pursuing this program, I received a Bachelor of Science in Nursing from the University of Ontario Institute of Technology (UOIT) and worked in an inpatient mental health setting for five years. During this time, I developed a strong passion for mental wellness, recovery, and promoting accessible care. In my work as a nurse, I cared for people from a diverse range of ages, cultures, races, and identities. No matter which walk of life you come from, I am eager to learn about the things that make you, you, and hope that together we can create new self-awareness and appreciation. My approach to counselling is strongly person-centred. From this foundation, I employ elements of Narrative and Acceptance and Commitment Therapy (ACT). I firmly believe that when we know and understand ourselves better, we innately move toward healing and self-improvement. Therefore, my goal is to create an environment in which you feel curious about yourself and comfortable with the vulnerability it takes to self-reflect. I aim to do so by listening actively, supporting and validating as you make sense of your experiences and their impact on your life. My areas of interest in counselling are in depression, anxiety, relationship and life stressors, challenges in intersectionality, and trauma, particularly complex PTSD. However, I welcome all who have reached out for support and work collaboratively to determine how I can best assist each client with their unique needs. It is my privilege to connect with you, my duty to listen, and my honour to help in any way I can. https://www.couchofhope.ca/bios/karlie-nicols monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/df44d1d8-d82e-4e04-8e0a-7fcfd282a3e4/Karlie-Nicols-Photo-1-768x777.jpeg Bios - Karlie Nicols - January 2026 Cohort Hello! My name is Karlie Nicols (she/her). I graduated from Saint Mary’s University with a Bachelor of Arts in Psychology and I am currently completing my Master of Arts in Counselling Psychology at Yorkville University. I am honoured to be part of the Couch of Hope team as a counselling intern as part of my Yorkville education. Over the past five years, I have had the privilege of working in the mental health field, supporting individuals through a variety of challenges. I believe that you are the expert of your own experiences, and my role is to walk alongside you as you explore your story and move toward your goals, at a pace that feels comfortable and meaningful to you. My counselling style is rooted in client-centred, trauma-informed, and strengths-based approaches. I find myself drawn towards mindfulness techniques and evidence-based modalities, including Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). Drawing from both my personal and professional experiences, I recognize how important it is to have a supportive, nonjudgemental, and collaborative environment where you feel heard, valued, and understood. I am looking forward to providing this space for you on your journey. https://www.couchofhope.ca/bios/madeline-lean monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/cc15af3c-ecf1-4994-b0c6-65c0ee3bed37/IMG_7015-768x768.jpeg Bios - Madeline Lean - January 2026 Cohort Hello! My name is Madeline Lean (she/her), and I am pleased to be a Counselling Intern at Couch of HOPE. I strive to create a therapeutic space that is warm, empathetic, and client-centered. My goal is for clients to feel respected, validated, and supported as they navigate life’s challenges. I believe therapy can provide a safe place to process emotions, explore new perspectives, and foster meaningful personal growth. My approach is grounded in compassion and curiosity. I am drawn to Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Psychodynamic approaches, while integrating flexibility to meet the unique needs of each client. My areas of focus include anxiety, depression, grief, and the influence of early life relationships and experiences on present-day challenges. I also hold a particular passion for understanding the dynamics of interpersonal relationships and what influences them. I graduated with a Bachelor of Public Relations from Mount Saint Vincent University and am currently completing my Master of Arts in Counselling Psychology at Yorkville University. Additionally, I volunteer with the Kids Help Phone as a Volunteer Crisis Responder. It would be a privilege to support you through this next step in your mental health journey! https://www.couchofhope.ca/bios/mike-richey monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/b30be934-5c47-4fb4-a53e-1e5bde457ec4/COP-Spring-39+Large.jpeg Bios - Mike Richey - January 2026 Cohort Hi there, my name is Mike Richey (he/him). I am a counselling intern at Couch of Hope and a Master of Arts in Counselling Psychology (MACP) student at Yorkville University. For the past 20 years, I have supported at-risk youth as they navigate trauma, addictions, mental health challenges, and identity exploration. These experiences have shaped both my personal and professional journey and inspired my transition to one-on-one therapeutic work with adolescents and adults. My approach is person-centered, built on safety, trust, and authenticity. I strive to create a space free of judgment where your perspectives, values, and lived experiences guide our work together. In my practice, I draw from narrative therapy, which emphasizes that you are not defined by your past and that your future is not predetermined. You have the power to write your own story. I also integrate solution-focused therapy (SFT) to help identify and build on strengths and resources you may not even realize you have. My focus areas include complex trauma, PTSD, anxiety, and depression, but I am here to support you with whatever challenges you may be facing. Life can be difficult, but you don’t have to navigate it alone. I’m here to listen and to walk alongside you every step of the way. https://www.couchofhope.ca/bios/patricia-borja monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/4ea43088-1128-4270-b237-cf5a395464f2/Head-shot-2-768x768.jpeg Bios - Patricia Borja - January 2026 Cohort Hello! My name is Patricia Borja (she/her), and I am a counselling intern completing my Master of Arts in Counselling Psychology at Yorkville University. I am excited to be part of the Couch of Hope team and to support clients on their journeys toward healing and growth. My background as a Canadian Filipino and first-generation immigrant has shaped my understanding of how culture, family expectations, and stigma can affect mental health. Because of this, I am passionate about offering a safe, inclusive space for individuals who may not have always felt encouraged to seek support. For nearly eight years, I also worked in an assisted living retirement home, supporting residents living with dementia, Alzheimer’s, cancer, and other life-altering conditions. This experience taught me the value of patience, presence, and empathy while working with individuals and families during some of their most vulnerable moments. My therapeutic approach is client-centered, collaborative, and rooted in empathy. I aim to offer diversity and inclusivity in my work, especially for communities where seeking support has often carried stigma or barriers. My areas of interest include supporting clients with anxiety, depression, relationship challenges, and family dynamics, while remaining flexible and open to addressing whatever concerns are most meaningful to you. My goal is to walk with you as you explore your feelings and cultivate balance and empowerment. Choosing to seek support is an act of courage, and I am committed to offering a space where you feel truly heard and understood. https://www.couchofhope.ca/bios/raeghan-brydon monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/46d54b9d-4d87-455c-8f04-9b098b8c843c/COP-Spring-38+Large.jpeg Bios - Raeghan Brydon - January 2026 Cohort My name is Raeghan Brydon (she/her) and I am thrilled to be joining Couch of Hope as an intern counselling therapist. I am currently pursuing my Masters of Counselling Psychology at Yorkville University. I previously graduated from Acadia University with a Bachelor of Science in Psychology. I have been working with a diverse population of individuals for the past five years, supporting adults with intellectual disabilities. It is my mission to help everyone make their contributions to society. I am a strong advocate for adversity, inclusion, and accessibility. I value everyone’s voice and believe everyone has something unique to offer to the world. My counselling style is very person-centered. I will meet you where you are, listen and support you in your individual growth. I also pull from Cognitive Behaviour Therapy and a Strengths-Based approach. My areas of interest include anxiety, depression, self-esteem difficulties, and general life struggles. I am always willing to learn, listen empathetically and without judgement, and provide a safe space for you to communicate freely. I understand that life is tough, and we all need a bit of support at times. I am here to help you discover your self-worth while learning effective strategies to help you move forward. I would be honoured to make this journey with you, and I look forward to chatting with you! https://www.couchofhope.ca/bios/youmna-saoud monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/99484bbf-c7fc-4c83-a797-4b5b5fac2c15/COP-Spring-26+Large.jpeg Bios - Youmna Saoud - January 2026 Cohort Hello! My name is Youmna Saoud (she/her), I’m a Counselling Intern at Couch of H.O.P.E. and currently completing my graduate studies in Counselling Psychology at Yorkville University. My academic background includes a Bachelor’s degree in Publicity and Public Relations and a Bachelor’s degree in Psychology. I also speak English, French, and Arabic, which allows me to connect with people in the language they feel most comfortable in. My approach is rooted in psychodynamic and attachment theories, with the belief that our early experiences and relationships shape the patterns we carry into our lives today. In our work together, we’ll gently explore these patterns and create space for new, more compassionate ways of relating. I also bring a trauma-informed lens and often integrate self-compassion practices and techniques to support emotional well-being, reduce shame, and build flexibility in facing life’s challenges. Alongside my counselling work, I volunteer as a crisis responder for children, and I’m also a parent, both roles that deepen my empathy and understanding of what it means to face struggles both big and small. Outside of work, I love sending time with my small family, practicing yoga, hiking and travelling, which keep me curious and open to new perspectives. Above all, I strive to create a safe, welcoming space where you feel heard, respected, and empowered. I believe you are the expert in your own life, and I look forward to walking alongside you on your journey! https://www.couchofhope.ca/bios/mary-brinen monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/dee77d6d-56c7-4a2c-bc9a-d61d4cb2409c/Mary-Brinen-headshot-2-768x768.png Bios - Mary Brinen - January 2026 Cohort My name is Mary (she/her), and I am excited to be completing my final placement for my Master of Social Work at Couch of Hope. I have a Bachelor of Arts in Psychology form Mount Saint Vincent University and a diploma in Addictions Counselling from Nova Scotia Community College. Over the last 17 years I have been working in the mental health field, primarily in area of family support work. I have worked with families in their homes, I have facilitated parenting and anxiety programs, and have worked in the community, connecting folks to resources related to food, housing, and mental health. After working in mental health for many years, I recognized that many services had very specific goals or mandates. This led me to return to school to complete my Master of Social Work at Dalhousie University, as I want to be able to provide holistic care to my clients. In the counselling space, I value my client’s lived experience and work with my clients to identify their strengths that can support their wellbeing. I am interested in how being in nature impacts wellness and how spirituality and faith are incorporated into our ways of coping. I am flexible, person-centred, and believe we can work together to address your concerns. Outside of work, I am passionate about the outdoors and physical activity, I love hiking, biking, and running. I enjoy connecting with new people and hearing their stories. I look forward to hearing your story and supporting you. https://www.couchofhope.ca/bios/brittany-christiani monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/37941807-fdcd-40b8-80e4-a9fc8a6df438/COP-Spring-35+Large.jpeg Bios - Brittany Christiani - January 2026 Cohort Hey there! My name is Brittany, and I am incredibly honored to be a counselling therapist intern at Couch of Hope. I have a Bachelor of Psychology from the University of Saskatchewan, and a Bachelor of Social Work from Dalhousie University. I am currently working towards a Master's degree in Social Work at Dalhousie. As someone in long term recovery, I am passionate about supporting individuals who are working to overcome challenges related to trauma, substance use, and mental health. My approach recognizes the resilience that exists within each person, even in the midst of pain. I strive to create a space that feels safe, nonjudgmental, and empowering — a place where clients can begin to rebuild trust, process their experiences, and explore new ways of coping. Most of my professional experience has involved working with children, women with disabilities, and the Women of the Métis Nation, as well as women and girls who have experienced sex trafficking and the sex trade. My work is grounded in the belief that healing is possible, even after experiences of trauma, loss, or addiction. I understand that each person’s path toward wellness is deeply personal, and my role is to offer compassion, understanding, and guidance along the way. My practice emphasizes empowerment, emotional safety, and connection, and my goal is to offer a space where you feel seen, heard, and supported exactly as you are. As an emerging therapist, I believe healing happens through authentic connection and self-understanding. My goal is to walk alongside clients as they build resilience, reclaim their stories, and move toward meaningful change in their lives. Outside of my work, you’ll often find me reading, working out, getting tattooed, exploring nature, or finding humor in everyday life. I look forward to meeting you, and I am excited for the opportunity to walk alongside you on this journey. https://www.couchofhope.ca/bios/jessica-heidebrecht monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/10cdd559-10e7-4c74-a22d-e40b4f4baee9/COP-Spring-30+Large.jpg Bios - Jessica Heidebrecht - Practicum Supervisor Hi guys! My name is Jessica Heidebrecht, and I am a private practice social worker with clinical training who has been in the field for the past 12 years. I have worked in many settings including shelters, halfway houses, urgent care/crisis lines, community mental health and addictions, a wellness court, a Driving While Impaired (DWI) program, and specialized clinics for clients with borderline personality disorder and Canadian Forces, Veterans, and RCMP members. I now am sole proprietor of a private practice. https://www.couchofhope.ca/bios/jennifer-welcher monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/22436439-eb6b-4615-944c-19e664c822fb/IMG_8589-768x768.jpeg Bios - Jennifer Welcher - Practicum Supervisor Jennifer (She/Her/Elle) brings a wealth of knowledge and compassion to her role as a Counselling Therapist, backed by over 11 years of dedicated experience in the field and a strong foundation built upon 27 years within the education system. Holding multiple Master's degrees in Education (Educational Psychology, Literacy, and Counselling), along with her designations as a Canadian Certified Supervisor (CCS) and Registered Counselling Therapist (RCT), Jennifer offers a deeply informed and multifaceted approach to supporting her clients. https://www.couchofhope.ca/bios/heather-deighan monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/98f010fa-32aa-4aa3-9c01-f961b8bf692d/COP-Spring-34+Large.jpg Bios - Heather Deighan - Practicum Supervisor Heather Deighan, BPR, Graduate Diploma in Graduate Studies, MEd Counselling, CCC, RCT. As a compassionate and experienced holistic therapist with a deep awareness of the mind, body and spiritual connection, I am devoted to guiding my clients on their journeys of emotional healing to help them achieve transformation. https://www.couchofhope.ca/bios/derek-smith monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/ba626d12-bbcf-4d56-a476-cabe5ffab42c/Derek-Smith Bios - Derek Smith - Lead Clinical Supervisor & Practicum Supervisor Derek is a former teacher and youth worker who brings his relational focus to bear in his therapeutic and supervisory work. As a therapist he is interested in attachment theory, relational psychotherapy, social justice, and the neuroscience that underlies the therapeutic pursuit. Derek uses a variety of person centered, analytic, and trauma-informed approaches to tailor-make what will fit best for a given client and works with interns and candidates to collaboratively explore their own theories of change and theoretical orientations.Derek is an RCT (Registered Counselling Therapist) with the Nova Scotia College of Counselling Therapists as well as a CCC (Canadian Certified Counsellor) with the Canadian Counselling and Psychotherapy Association. https://www.couchofhope.ca/bios/michelle-labine monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/8b343e97-8f2e-4322-b1c3-34e6ec4bc5e6/Michelle-Labine-Mar-4-2025-web-17-768x834.jpg Bios - Michelle Labine - Founder & Practicum Supervisor Michelle Labine is a seasoned psychotherapist, clinical supervisor, and community leader with over 25 years of experience in the field of mental health. Her career spans a wide range of roles in social services, employment programming, child protection, and adult education. She has supported children with physical disabilities, survivors of violence, and individuals facing systemic barriers to care—experiences that continue to inform her inclusive, trauma-informed, and equity centered approach. Michelle brings a rare and impactful blend of clinical depth, business acumen, and heart-led leadership to every role she undertakes. https://www.couchofhope.ca/home daily 1.0 2026-04-27 https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/501a6523-e819-4803-9f9f-e3bef2638bcb/COP-Fall-32.jpg https://www.couchofhope.ca/about daily 0.75 2026-04-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e63a21dc-b70e-4b58-8c57-c5c239923991/imgg-demo-ewtBxNR1.png About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/945b27c1-3af4-4ced-997e-080d95a45d3f/imgg-demo-EpGLe4Je.png About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4e874393-94f9-46ca-9c7c-903dc96b29ba/imgg-demo-tEzGM8aH.png About https://images.squarespace-cdn.com/content/v1/698f78e4bad92a63090f2d08/501a6523-e819-4803-9f9f-e3bef2638bcb/COP-Fall-32.jpg 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