Sarah Zabudsky

September 2026 Cohort

Hello, my name is Sarah. I am a counselling intern at Couch of Hope, completing my MA in Counselling Psychology at Yorkville University.

Supporting individuals and families through difficult situations has taught me the importance of non-judgmental listening and inspired my pursuit of counselling.

I strive to provide a space where you can speak openly and be yourself. We will move at your pace, focusing on your needs and comfort.

I have practical experience supporting individuals facing various challenges, including mental health and substance use concerns. My training has equipped me with skills in active listening, crisis intervention, and collaborative goal-setting. I am committed to creating a calm, respectful, and supportive environment, knowing that reaching out is not easy.

Outside of counselling, I enjoy staying active outdoors with my dog and spending time with loved ones.