Free mental health counselling services for Nova Scotians who do not have insurance or who cannot afford to pay out of pocket.
Since 2021 – we have provided counselling services that remain barrier-free, cost-free, and human-centered.
Find Your Place at Couch of Hope
Whether you’re seeking support, building your clinical experience, or looking to make a difference, there’s a place for you here.
Looking for Free Therapy?
Access free, supportive counselling and learn how Couch of Hope can
support you.
Interested in an Internship?
Discover practicum opportunities, clinical supervision, and a supportive
environment for professional growth.
Want to Get
Involved?
Help strengthen our community
through volunteering, partnerships, fundraising, and giving.
We Can’t Do This Alone
Our Mission is made possible only by the ongoing help of our supporters. We welcome the opportunity to partner with others as we continue to grow.
STAY CONNECTED
A Little Hope
in Your Inbox
Get the latest from Couch of Hope! Discover our quarterly updates, behind-the-scenes stories, and the difference we’re making together.
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A little hope. A few updates.
Four times a year.
If you are experiencing a mental health crisis, please call your local mental health support line, go to the nearest hospital, or call 911.
We are a mental health clinic providing counselling services, however we are unable to handle emergency situations.
The Suicide Crisis Helpline - Call or text 9-8-8
The Mental Health Mobile Crisis Team 1-888-429-8167
The Canada Suicide Prevention Service 1-833-456-4566
Trans Lifeline Canada 1-877-330-6366